Beginning Tai Chi: Moving for Better Balance

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Program Type:

Health & Wellness

Age Group:

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Program Description

Event Details

Tai Chi: Moving for Better Balance is an evidence-based falls prevention program that uses the principles and movements of Tai Chi in helping older adults improve their balance and increase their confidence in doing everyday activities. Participants should be committed to attending all classes and the first session is mandatory. This program is offered through Stony Brook Trauma Center on behalf of the NYS Department of Health Older Adult Fall Prevention Program.