Intro to Meditation

Program Type:

Health & Wellness

Age Group:

Adults
Please note you are looking at an event that has already happened.
  • Registration is required for this event.
  • Registration is no longer available for this event.

Event Details

Meditation Instructor Justin Guerin will lead you through several types of Meditation. These techniques have many benefits including anxiety/stress relief, building concentration skills and being in the present moment. No experience required