This event is in the "Adults" group Healthy Living for your Brain and Body 11:00am–12:00pm Adults Open Registration Required This event is in the "Adults" group Jan 22 2026 Thu Healthy Living for your Brain and Body 11:00am–12:00pm Open Library Branch: Sayville Library Room: Meeting Rooms A/B Age Group: Adults Program Type: Community Outreach, Education Registration Required Event Details: At any age, there are lifestyle habits we can adopt to help maintain or even potentially improve ourhealth. These habits may also help to keep our brains healthy as we age and possibly delay theonset of cognitive decline.
This event is in the "Adults" group Senior Fitness 1:00pm–2:00pm Adults Full Registration Required Payment Required This event is in the "Adults" group Jan 22 2026 Thu Senior Fitness 1:00pm–2:00pm Full Library Branch: Sayville Library Room: Meeting Rooms A/B Age Group: Adults Program Type: Exercise Registration Required Payment Required Event Details: Workout with Joy Walker in this basic weight training and body toning class. Chairs are used for upper and lower body work--don't have weights? Use soup cans or water bottles!
This event is in the "Adults" group South Shore University Hospital Women's Health Series: Nutrition with Cooking Demo 6:00pm–8:00pm Adults Upcoming Registration Required This event is in the "Adults" group Jan 22 2026 Thu South Shore University Hospital Women's Health Series: Nutrition with Cooking Demo 6:00pm–8:00pm Upcoming Library Branch: Sayville Library Room: Meeting Rooms A/B Age Group: Adults Program Type: Community Outreach, Food & Cooking, Health & Wellness Registration Required Event Details: Join us for this informative program on nutrition with a tasty cooking demonstration included!
