Certified Yoga Teacher, Diane Aronsen, will introduce you to the breathing techniques and series of postures that make up yoga.  Yoga can be an effective method for reducing stress, and toning your body.  All abilities are welcome. 

Suffolk County Department of Health is pleased to offer Dr. Paul Lam’s evidence-based Tai Chi For Arthritis and Fall Prevention program.  The one hour class meets online twice a week for eight weeks.

Take your videos to the next level with OpenShot, a fantastic, FREE video editing program for Macs, PCs and Linux computers. Download it at gimp.org or just watch and take notes. Beginner’s welcome.

QPR stands for Question, Persuade, and Refer — the 3 simple steps anyone can learn to help save a life from suicide. Just as people trained in CPR and the Heimlich Maneuver help save thousands of lives each year, people trained in QPR learn h