IN-PERSON: Senior Fitness

1:00pm - 2:00pm
Full
Required
Payment
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Library Branch: Sayville Library
Room: Meeting Rooms A/B
Age Group: Adults
Program Type: Exercise
Required
Payment Required
Seats Remaining: 0
Event Details:

Workout with Joy Walker in this basic weight training and body toning class. Chairs are used for upper and lower body work--don't have weights? Use soup cans or water bottles!

IN-PERSON: Take a Meditation Vacation

7:00pm - 8:30pm
Full
Required
Please note you are looking at an event that has already happened.
Library Branch: Sayville Library
Room: Meeting Rooms A/B
Age Group: Adults
Program Type: Health & Wellness
Required
Seats Remaining: 97
Event Details:

Need to escape the stress and strains of life? Would you like to learn how to immerse yourself in peace, calm, and joy? Join John Bednarik for a meditation presentation to learn techniques to revive ourselves just like a relaxing vacation.