IN-PERSON Catholic Health Community Outreach Health Bus

10:00am–2:00pm
Family, Adults, All Ages
Please note you are looking at an event that has already happened.
Library Branch: Sayville Library
Room: West Parking Lot
Age Group: Family, Adults, All Ages
Program Type: Community Outreach, Health & Wellness
Event Details:

Catholic Health will be at Sayville Library with an outreach bus! Catholic Health Staff on board the bus can screen for blood pressure, conduct blood tests for cholesterol among other health issues, and give referrals to physicians or clinics.

Monday Morning Yoga

10:30am–11:30am
Adults
Full
Registration Required
Payment Required
Please note you are looking at an event that has already happened.
Library Branch: Sayville Library
Room: Meeting Rooms A/B
Age Group: Adults
Program Type: Exercise
Registration Required
Payment Required
Event Details:

Certified Yoga Teacher, Diane Aronsen, will introduce you to the breathing techniques and series of postures that make up yoga.  Yoga can be an effective method for reducing stress, and toning your body.  All abilities are welcome. 

Beginning Tai Chi: Moving for Better Balance

12:30pm–1:30pm
Adults
Full
Registration Required
Please note you are looking at an event that has already happened.
Library Branch: Sayville Library
Room: Meeting Rooms A/B
Age Group: Adults
Program Type: Health & Wellness
Registration Required
Event Details:

Tai Chi: Moving for Better Balance is an evidence-based falls prevention program that uses the principles and movements of Tai Chi in helping older adults improve their balance and increase their confidence in doing everyday activities.

Cancelled

IN-PERSON: Coping with the holidays, from Parker Jewish Institue for Health Care and Rehabilitation

2:30pm–3:30pm
Adults
Full
Registration Required
Please note you are looking at an event that has already happened.
Library Branch: Sayville Library
Room: Meeting Rooms A/B
Age Group: Adults
Program Type: Community Outreach, Education, Health & Wellness
Registration Required
Event Details:

The holiday season can be both exciting and stressful at the same time. Coping with the holidays requires a little bit of planning and a lot of self-care. It's important to set realistic expectations for yourself and those around you.