Chair Yoga

1:00pm - 2:00pm
Full
Required
Payment
Please note you are looking at an event that has already happened.
Library Branch: Sayville Library
Room: Meeting Rooms A/B
Age Group: Adults
Program Type: Exercise
Required
Payment Required
Seats Remaining: 0
Event Details:

Joy Walker leads you through a Chair Yoga Session! Intended for those who want to do yoga, but can’t get down on the floor. Registration is limited.

Cancelled

The Art of Setting Healthy Boundaries

7:00pm - 8:30pm
Required
Please note you are looking at an event that has already happened.
Library Branch: Sayville Library
Room: Meeting Rooms A/B
Age Group: Adults
Program Type: Health & Wellness
Event Details:

Learn the essential skills of setting healthy boundaries, communicating your boundaries in an emotionally safe way, and understanding the value in setting healthy boundaries wit licensed clinical social worker Frances Wozniak.