Healthy Living for your Brain and Body

11:00am–12:00pm
Adults
Full
Registration Required
Please note you are looking at an event that has already happened.
Library Branch: Sayville Library
Room: Meeting Rooms A/B
Age Group: Adults
Program Type: Community Outreach, Education
Registration Required
Event Details:

At any age, there are lifestyle habits we can adopt to help maintain or even potentially improve our
health. These habits may also help to keep our brains healthy as we age and possibly delay the
onset of cognitive decline.

Senior Fitness

1:00pm–2:00pm
Adults
Full
Registration Required
Payment Required
Please note you are looking at an event that has already happened.
Library Branch: Sayville Library
Room: Meeting Rooms A/B
Age Group: Adults
Program Type: Exercise
Registration Required
Payment Required
Event Details:

Workout with Joy Walker in this basic weight training and body toning class. Chairs are used for upper and lower body work--don't have weights? Use soup cans or water bottles!

South Shore University Hospital Women's Health Series: Nutrition with Cooking Demo

6:00pm–8:00pm
Adults
Full
Registration Required
Please note you are looking at an event that has already happened.
Library Branch: Sayville Library
Room: Meeting Rooms A/B
Age Group: Adults
Program Type: Community Outreach, Food & Cooking, Health & Wellness
Registration Required
Event Details:

Join us for this informative program on nutrition with a tasty cooking demonstration included!