This event is in the "Adults" group.

IN-PERSON: Monday Morning Yoga

10:30am - 11:30am
Full
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Library Branch: Sayville Library
Room: Meeting Rooms A/B
Age Group: Adults
Program Type: Exercise
Required
Payment Required
Seats Remaining: 7
Event Details:

Certified Yoga Teacher, Diane Aronsen, will introduce you to the breathing techniques and series of postures that make up yoga.  Yoga can be an effective method for reducing stress, and toning your body.  All abilities are welcome. 

This event is in the "Adults" group.
Please note you are looking at an event that has already happened.
Library Branch: Virtual Events
Age Group: Adults
Program Type: Health & Wellness
Event Details:

Suffolk County Department of Health is pleased to offer Dr. Paul Lam’s evidence-based Tai Chi For Arthritis and Fall Prevention program.  The one hour class meets online twice a week for eight weeks.