Senior Fitness: MAKE-UP DATE

1:00pm–2:00pm
Adults
Payment Required
Library Branch: Sayville Library
Room: Meeting Rooms A/B
Age Group: Adults
Program Type: Exercise
Event Details:

Workout with Joy Walker in this basic weight training and body toning class. Chairs are used for upper and lower body work--don't have weights? Use soup cans or water bottles!

South Shore University Hospital Women's Health Series: Heart Health

6:00pm–8:00pm
Adults
Upcoming
Registration Required
Library Branch: Sayville Library
Room: Meeting Rooms A/B
Age Group: Adults
Program Type: Community Outreach, Food & Cooking, Health & Wellness
Registration Required
Event Details:

Fuel your heart with simple, quick foods! Our Northwell Health Dietitian is back with Dr. Jean Cacciabaudo, South Shore University Hospital Medical Director and Cardiologist to help us explore heart health, especially as it relates to women.