Monday Morning Yoga

10:30am - 11:30am
Full
Required
Payment
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Library Branch: Sayville Library
Room: Meeting Rooms A/B
Age Group: Adults
Program Type: Exercise
Required
Payment Required
Seats Remaining: 0
Event Details:

Certified Yoga Teacher, Diane Aronsen, will introduce you to the breathing techniques and series of postures that make up yoga.  Yoga can be an effective method for reducing stress, and toning your body.  All abilities are welcome. 

IN-PERSON: Healthy Meals for One with Northwell Health Part 2 (rescheduled from April 17)

7:00pm - 8:00pm
Full
Required
Please note you are looking at an event that has already happened.
Library Branch: Sayville Library
Room: Meeting Rooms A/B
Age Group: Adults
Program Type: Community Outreach, Education, Food & Cooking, Health & Wellness
Required
Seats Remaining: 28
Event Details:

Do you cook for just yourself? Are you tired of resorting to fast food, or prepackaged meals? Join us as Northwell Health Registered Dieticians teach us about the art of cooking tasty and healthy meals for one! It is easier than you think!