Chair Yoga

1:00pm - 2:00pm
Full
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Library Branch: Sayville Library
Room: Meeting Rooms A/B
Age Group: Adults
Program Type: Exercise
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Payment Required
Seats Remaining: 0
Event Details:

Joy Walker leads you through a Chair Yoga Session! Intended for those who want to do yoga, but can’t get down on the floor. Registration is limited.

Evening Yoga

6:30pm - 7:30pm
Full
Required
Payment
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Library Branch: Sayville Library
Room: Children's Activities Room
Age Group: Adults
Program Type: Exercise, Health & Wellness
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Payment Required
Seats Remaining: 0
Event Details:

Certified Yoga Teacher, Diane Aronsen, will introduce you to the breathing techniques and series of postures that make up yoga.  Yoga can be an effective method for reducing stress, and toning your body.  All abilities are welcome.