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flyer for library indoor walking program, on Fridays in February and March 2024

Silent Sneakers Library Walking Program

Friday, June 28, 2024 at 9:00am - 10:00am
Lobby at Sayville Library
Program Type:
Community Outreach, Exercise, Health & Wellness
Age Group:
Adults
Event Details:

Take a break from that treadmill and get a change of scenery! Come and walk indoors at the library between the hours of 9am-10am.  Only persons signed up for this program will...

Library Branch: Sayville Library
Room: Lobby
Age Group: Adults
Program Type: Community Outreach, Exercise, Health & Wellness
Event Details:

Take a break from that treadmill and get a change of scenery! Come and walk indoors at the library between the hours of 9am-10am.  Only persons signed up for this program will be allowed to enter the Library at 9am.

Grey background with some wavy lines on it, and the right in the foreground, a photo of two women doing yoga

Monday Morning Yoga

Monday, July 1, 2024 at 10:30am - 11:30am
Meeting Rooms A/B at Sayville Library
Program Type:
Exercise
Age Group:
Adults
Event Details:

Certified Yoga Teacher, Diane Aronsen, will introduce you to the breathing techniques and series of postures that make up yoga.  Yoga can be an effective method for reducing s...

Full
Required
Payment
Library Branch: Sayville Library
Room: Meeting Rooms A/B
Age Group: Adults
Program Type: Exercise
Required
Payment Required
Seats Remaining: 0
Event Details:

Certified Yoga Teacher, Diane Aronsen, will introduce you to the breathing techniques and series of postures that make up yoga.  Yoga can be an effective method for reducing stress, and toning your body.  All abilities are welcome. 

Image is of a woman doing chair yoga. Text says: Chair Yoga with Joy Walker

Chair Yoga

Tuesday, July 2, 2024 at 1:00pm - 2:00pm
Meeting Rooms A/B at Sayville Library
Program Type:
Exercise
Age Group:
Adults
Event Details:

Joy Walker leads you through a Chair Yoga Session! Intended for those who want to do yoga, but can’t get down on the floor. Registration is limited. Fee: $20 check, money order ...

Full
Required
Payment
Library Branch: Sayville Library
Room: Meeting Rooms A/B
Age Group: Adults
Program Type: Exercise
Required
Payment Required
Seats Remaining: 0
Event Details:

Joy Walker leads you through a Chair Yoga Session! Intended for those who want to do yoga, but can’t get down on the floor. Registration is limited.

Grey background with some wavy lines on it, and the right in the foreground, a photo of two women doing yoga

Monday Morning Yoga

Monday, July 8, 2024 at 10:30am - 11:30am
Meeting Rooms A/B at Sayville Library
Program Type:
Exercise
Age Group:
Adults
Event Details:

Certified Yoga Teacher, Diane Aronsen, will introduce you to the breathing techniques and series of postures that make up yoga.  Yoga can be an effective method for reducing s...

Full
Required
Payment
Library Branch: Sayville Library
Room: Meeting Rooms A/B
Age Group: Adults
Program Type: Exercise
Required
Payment Required
Seats Remaining: 0
Event Details:

Certified Yoga Teacher, Diane Aronsen, will introduce you to the breathing techniques and series of postures that make up yoga.  Yoga can be an effective method for reducing stress, and toning your body.  All abilities are welcome. 

Grey background with some wavy lines on it, and the right in the foreground, a photo of two women doing yoga

Monday Morning Yoga

Monday, July 15, 2024 at 10:30am - 11:30am
Meeting Rooms A/B at Sayville Library
Program Type:
Exercise
Age Group:
Adults
Event Details:

Certified Yoga Teacher, Diane Aronsen, will introduce you to the breathing techniques and series of postures that make up yoga.  Yoga can be an effective method for reducing s...

Full
Required
Payment
Library Branch: Sayville Library
Room: Meeting Rooms A/B
Age Group: Adults
Program Type: Exercise
Required
Payment Required
Seats Remaining: 0
Event Details:

Certified Yoga Teacher, Diane Aronsen, will introduce you to the breathing techniques and series of postures that make up yoga.  Yoga can be an effective method for reducing stress, and toning your body.  All abilities are welcome. 

Image is of a woman doing chair yoga. Text says: Chair Yoga with Joy Walker

Chair Yoga

Tuesday, July 16, 2024 at 1:00pm - 2:00pm
Meeting Rooms A/B at Sayville Library
Program Type:
Exercise
Age Group:
Adults
Event Details:

Joy Walker leads you through a Chair Yoga Session! Intended for those who want to do yoga, but can’t get down on the floor. Registration is limited. Fee: $20 check, money order ...

Full
Required
Payment
Library Branch: Sayville Library
Room: Meeting Rooms A/B
Age Group: Adults
Program Type: Exercise
Required
Payment Required
Seats Remaining: 0
Event Details:

Joy Walker leads you through a Chair Yoga Session! Intended for those who want to do yoga, but can’t get down on the floor. Registration is limited.

Image of Seniors Exercising

Senior Fitness

Thursday, July 18, 2024 at 1:00pm - 2:00pm
Meeting Rooms A/B at Sayville Library
Program Type:
Exercise
Age Group:
Adults
Event Details:

Workout with Joy Walker in this basic weight training and body toning class. Chairs are used for upper and lower body work--don't have weights? Use soup cans or water bottles! F...

Full
Required
Payment
Library Branch: Sayville Library
Room: Meeting Rooms A/B
Age Group: Adults
Program Type: Exercise
Required
Payment Required
Seats Remaining: 0
Event Details:

Workout with Joy Walker in this basic weight training and body toning class. Chairs are used for upper and lower body work--don't have weights? Use soup cans or water bottles!

Grey background with some wavy lines on it, and the right in the foreground, a photo of two women doing yoga

Monday Morning Yoga

Monday, July 22, 2024 at 10:30am - 11:30am
Meeting Rooms A/B at Sayville Library
Program Type:
Exercise
Age Group:
Adults
Event Details:

Certified Yoga Teacher, Diane Aronsen, will introduce you to the breathing techniques and series of postures that make up yoga.  Yoga can be an effective method for reducing s...

Full
Required
Payment
Library Branch: Sayville Library
Room: Meeting Rooms A/B
Age Group: Adults
Program Type: Exercise
Required
Payment Required
Seats Remaining: 0
Event Details:

Certified Yoga Teacher, Diane Aronsen, will introduce you to the breathing techniques and series of postures that make up yoga.  Yoga can be an effective method for reducing stress, and toning your body.  All abilities are welcome. 

Image is of a woman doing chair yoga. Text says: Chair Yoga with Joy Walker

Chair Yoga

Tuesday, July 23, 2024 at 1:00pm - 2:00pm
Meeting Rooms A/B at Sayville Library
Program Type:
Exercise
Age Group:
Adults
Event Details:

Joy Walker leads you through a Chair Yoga Session! Intended for those who want to do yoga, but can’t get down on the floor. Registration is limited. Fee: $20 check, money order ...

Full
Required
Payment
Library Branch: Sayville Library
Room: Meeting Rooms A/B
Age Group: Adults
Program Type: Exercise
Required
Payment Required
Seats Remaining: 0
Event Details:

Joy Walker leads you through a Chair Yoga Session! Intended for those who want to do yoga, but can’t get down on the floor. Registration is limited.

Image of Seniors Exercising

Senior Fitness

Thursday, July 25, 2024 at 1:00pm - 2:00pm
Meeting Rooms A/B at Sayville Library
Program Type:
Exercise
Age Group:
Adults
Event Details:

Workout with Joy Walker in this basic weight training and body toning class. Chairs are used for upper and lower body work--don't have weights? Use soup cans or water bottles! F...

Full
Required
Payment
Library Branch: Sayville Library
Room: Meeting Rooms A/B
Age Group: Adults
Program Type: Exercise
Required
Payment Required
Seats Remaining: 0
Event Details:

Workout with Joy Walker in this basic weight training and body toning class. Chairs are used for upper and lower body work--don't have weights? Use soup cans or water bottles!