This event is in the "Adults" group New Year New You Walking Program 9:00am–10:00am Adults This event is in the "Adults" group Jan 12 2024 Fri New Year New You Walking Program 9:00am–10:00am Please note you are looking at an event that has already happened. Library Branch: Sayville Library Room: Lobby Age Group: Adults Program Type: Community Outreach, Exercise, Health & Wellness Event Details: Take a break from that treadmill and get a change of scenery! Come and walk indoors at the library between the hours of 9am-10am. Get a free pedometer for signing up and let’s see who has the most steps by the end of January!
This event is in the "Adults" group Monday Morning Yoga 10:30am–11:30am Adults Full Registration Required Payment Required This event is in the "Adults" group Jan 8 2024 Mon Monday Morning Yoga 10:30am–11:30am Full Please note you are looking at an event that has already happened. Library Branch: Sayville Library Room: Meeting Rooms A/B Age Group: Adults Program Type: Exercise Registration Required Payment Required Event Details: Certified Yoga Teacher, Diane Aronsen, will introduce you to the breathing techniques and series of postures that make up yoga. Yoga can be an effective method for reducing stress, and toning your body. All abilities are welcome.
This event is in the "Adults" group Senior Fitness 1:00pm–2:00pm Adults Full Registration Required Payment Required This event is in the "Adults" group Jan 11 2024 Thu Senior Fitness 1:00pm–2:00pm Full Please note you are looking at an event that has already happened. Library Branch: Sayville Library Room: Meeting Rooms A/B Age Group: Adults Program Type: Exercise Registration Required Payment Required Event Details: Workout with Joy Walker in this basic weight training and body toning class. Chairs are used for upper and lower body work--don't have weights? Use soup cans or water bottles!