Week Calendar

Take a break from that treadmill and get a change of scenery! Come and walk indoors at the library between the hours of 9am-10am.  Only persons signed up for this program will be allowed to enter the Library at 9am.

Certified Yoga Teacher, Diane Aronsen, will introduce you to the breathing techniques and series of postures that make up yoga.  Yoga can be an effective method for reducing stress, and toning your body.  All abilities are welcome. 

All ages
Drop-in

Join Linda Bohman to get your day started off right with Tai Chi!

Nonrefundable Fee: $20 check, money order or credit/debit card.

Local artist Jennifer Mariotti will teach you how to make a paint pour feather using a palette knife and paper towels.

Please bring a box or tray suitable to bring home an 8x8 wet, drippy canvas and dress for mess

Do you have diabetes? Do you have questions about how to eat in a healthier way, and exploring new directions in your personal nutrition? Stop by and speak with a Registered Dietitian from Cornell Cooperative Extension.

Joy Walker leads you through a Chair Yoga Session! Intended for those who want to do yoga, but can’t get down on the floor. Registration is limited.

Workout with Joy Walker in this basic weight training and body toning class. Chairs are used for upper and lower body work--don't have weights? Use soup cans or water bottles!

Multiple Sclerosis (MS) is a neurological disorder in which the body’s immune system mistakenly attacks the lining of nerve fibers in the brain and spinal cord.  This can cause fatigue, numbness, weakness, poor coordination,

After losing their son Hamnet to plague, Agnes and William Shakespeare grapple with grief in 16th-century England. A healer, Agnes must find strength to care for her surviving children while processing her devastating loss.