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Certified Yoga Teacher, Diane Aronsen, will introduce you to the breathing techniques and series of postures that make up yoga. Yoga can be an effective method for reducing stress, and toning your body. All abilities are welcome. Please bring a yoga mat.
Fee: $20 check, money order (payable to Sayville Library) or credit card
***IF YOU REGISTER BY PHONE, BUT PLAN TO PAY IN PERSON, PLEASE DO SO WITHIN A WEEK FROM YOUR REGISTRATION DATE OR YOU MAY LOSE YOUR SPOT***